Lifestyle and Supplement Approaches
Integrative Treatment Consultation
Symptom Reduction and Deeper Transformation
Are you reluctant to take pharmaceutical medication for your mental health? Have you experienced significant side-effects from medications and given up that you can be helped? Although I am a proponent of prescribed medications for many conditions when they are effective and match a client’s wishes, I also specialize in helping clients develop complementary treatment plans via supplementation. I also have a solid grasp on the many pharmaceutical options available to clients and in many cases both prescription and complementary integrative approaches work wonders. I personally have utilized both anti-depressants as well as supplement/nutrition therapeutics and support whatever works for you.
A Healthy Lifestyle is Imperative for Mental Health
We can use supplements and other lifestyle approaches to address potential brain dysregulation, nutritional deficiencies, and hormonal imbalances that may be contributing to complaints such as anxiety and depression. I am not a prescriber nor a medical physician. In my role as a clinical social worker I utilize my in-depth knowledge, training, and experience regarding integrative healthcare to offer insights and possible solutions outside of what western medicine may offer you. For example, amino-acid therapy is a well-evidenced based treatment option for those suffering from depression or anxiety who are looking for other options than prescription psychotropic medication or looking to enhance the effect of such medicines. Certain vitamins and minerals can often be the missing link between slight improvement and that which is life-changing. I ask all clients to speak with their healthcare provider before implementing any of these treatment approaches. Please reach out with any questions you have about how I integrate this approach into regular counseling sessions!
My approach is structured, solution-focused and individualized to help you feel better as quickly as possible
i look forward to working with you
My practice has moved to telemedicine for the foreseeable future. When you become a client, I send a link to my hippa-compliant virtual office. All sessions are currently available via Telehealth only through Doxyme, Facetime, or phone call.